Overview
Vedic Exercise to Enliven Mind-Body Coordination to Support Pure Awareness, the State of Yoga
Learn to relieve stress, develop flexibility and youthfulness, improve sleep, balance digestion and weight, and deepen the experience of silence and expansion of consciousness through the Maharishi Yoga Asana course. Whether expert or beginner, this course provides the most authentic and profound understanding and practice of yoga asanas.
This course, structured in detail by Maharishi Mahesh Yogi, founder of the Transcendental Meditation Technique, includes new asana instruction not previously taught in any other course. The course provides deep insight into the correct and effortless practice of yoga asanas and how each pose can help create balance and well-being.
It includes detailed instruction in each asana, the specific physiological benefit that can be gained from each asana, and the subtle technique of doing asanas properly.
If you have any health problems or you are pregnant, please consult your physician before beginning the course.
Description
Vedic Exercise to Enliven Mind-Body Coordination to Support Pure Awareness, the State of Yoga
Each of the 16 lessons in this self-paced online course includes a lecture, detailed demonstrations of each posture, in-depth explanation of the benefit of each posture and additional self-study options.
If you have any health problems or you are pregnant, please consult your physician before beginning the course.
Course prerequisites:
If you have any health problems or you are pregnant, please consult your physician before beginning the course.
Course fee:
The tuition for the course will be announced soon
How often can I view the lessons?:
You can view the lessons as often as you like anytime during the course period at your convenience.
To register:
Our online programs will be available soon. Please send us an information request so that we can keep you informed. Thank you!